Herbal supplements have been used for centuries, but in recent years there has been a growing trend in the use of herbal supplements for various health purposes. What is the most common supplement? Here are some trends in the herbal supplement market:
Plant medicine: There is growing interest in the use of plant medicine for various health conditions, including chronic diseases such as diabetes and cancer. This trend is driven by a desire for natural alternatives to traditional medicines.
Adaptogens: Adaptogens are a group ofherbsbelieved to help the body adapt to stress. They have gained popularity in recent years as a way to reduce stress, improve energy and promote overall well-being. Some popularadaptogensincludeashwagandha, macaand rhodiola.
Mental Health: Herbs such as ashwagandha, bakopa (Brahmi) and rhodiola have traditionally been used for centuries to improve cognitive function and reduce stress, and are gaining popularity as a natural remedy for mental health problems like anxiety and depression.
Ayurvedic medicine: Ayurvedic medicine is an ancient Indian medical system that has been gaining popularity in recent years. Ayurvedic herbs and supplements such asturmeric, triphala and holy basilhave been used for centuries to balance body and mind.
Personalized medicine: With the growing understanding of individual medicine, there is growing interest in herbal supplements tailored to a person's specific needs and health conditions.
What is the most common herbal supplement?
The most common herbal supplement is probably garlic. Garlic supplements are made from dried garlic or powders and are available in various forms such as capsules, tablets or extracts. Garlic is widely used as a dietary supplement for its potential health benefits, which include reducing blood pressure, improving cholesterol levels, and boosting the immune system. It also has antioxidant, anti-inflammatory and antimicrobial properties. Due to its versatility, it is commonly used in various forms – dried, powdered, oiled and also in its fresh form.
What is the most common mushroom supplement?
The most common mushroom supplement is probably beta-glucans derived from mushrooms such as Agaricus blazei, Cordyceps, Maitake, Reishi, Shiitake , and others. Beta-glucans are a type of polysaccharide, a type of carbohydrate found in the cell walls of fungi and other organisms. These beta-glucans are known to have immune-boosting properties, which is why they are commonly found in mushroom supplements. They are available in various forms such as capsules, tablets or extracts.
Reishi mushroomsupplements are also commonly used for its medicinal properties, and it is known for its ability to increase immunity, reduce stress and anxiety, and improve sleep quality.
Shiitake mushrooms are also popular and known for their immune-boosting properties, and are also rich in antioxidants and anti-inflammatory compounds.
It is worth noting that the safety and efficacy of mushroom supplements may vary depending on the specific type of fungus and how it is processed.
The organic supplement trend is a growing movement that emphasizes the use of natural, organic, and non-toxic ingredients in dietary supplements. Here are some key trends in the organic supplement market:
- Organic ingredients: The demand for organic supplements made from certified organic ingredients is increasing. Consumers are looking for supplements free of pesticides, synthetic fertilizers, and other harmful chemicals.
- NON-GMO: CONSUMERS ARE INCREASINGLY CONCERNED ABOUT GENETICALLY MODIFIED ORGANISMS (GMOS) AND ARE LOOKING FOR NON-GMO VERIFIED SUPPLEMENTS.
- Sustainability: There is a growing awareness of the environmental impact of the supplement industry, and consumers are looking for brands that prioritize sustainability and ethically sourcing ingredients.
- Transparency: Consumers are more interested in understanding the source of ingredients used in food additives, and are looking for brands that are transparent about their sourcing and manufacturing methods.
- Whole Food Supplements: There is a growing trend of supplements made from whole food ingredients, such as fruits and vegetables, as they are believed to be more easily absorbed and utilized by the body.
- Plant-based medicine: Plant-based medicine is becoming more popular, and consumers are looking for supplements that are animal-free, sustainable, and environmentally friendly.
IT IS WORTH NOTING THAT THE TERM "ORGANIC" DOES NOT HAVE THE SAME MEANING FOR FOOD ADDITIVES AS FOR REGULAR FOOD. THE FDA DOES NOT HAVE A DEFINITION FOR ORGANIC SUPPLEMENTS, SO IT'S IMPORTANT TO READ THE LABEL CAREFULLY AND LOOK FOR CERTIFICATIONS SUCH AS ORGANIC USDA OR NON-GMO VALIDATED.